A Guide to Pre-Season Training of Amateur Football Club Players

Football is the most popular sport in the world. No other competition comes closer to football in terms of the number of fans, and their passion towards the game. Players give their all on the field, every weekend (sometimes weekdays too) to treat their fans with exciting football. After a hectic football season, what all players need is some off-time to let their body recover from fatigue and minor injuries. They also use their off time in distracting their minds from the hangover of the last season results. No matter if the previous season was successful, or a one to forget, players have to keep their head balanced to perform at their best in the next season.

A Guide to Pre-Season Training of Amateur Football Club Players
A Guide to Pre-Season Training of Amateur Football Club Players

Before the start of a new season, all players get on the field to train for the next footballing season. They work on the last year shortcomings and try to improve their skills. Most professional players know precisely how they want their pre-season training to be, in their minds. But, Young football players need to be careful about a lot of things in their pre-season to practice. Sometimes new players get very excited in the pre-season training and overdo exercise. After a relaxing off-season, players need to get back to coaching by taking short steps. Too much stress on the body after a long off-season can result in an injury, which is the last thing a player wants before a season.

Physical Training

Football is one of the most physically demanding sports. You may have all the skills in the world, but without proper fitness, there’s not much you can achieve on the field. The game today is very different. Speed and stamina are a must in the game. Lightening counter-attacks, getting back to your line as a defender, and dribbling past a player, everything needs pace. As a player coming from the off-season, you can to get back into physical training, slowly and steadily. Simple warm-up exercises are the best way to find out how you’re body is feeling. Examine your last season’s performances, and work on the areas you felt lagging.

Psychological Training

Motivation is everything in a new season. Having proper goals in mind help to work out the ways to achieve them. It’s not about becoming over-enthusiastic and setting unachievable goals. If your team is fighting to remain in the league, you shouldn’t have the top spot in your mind as the target to achieve. Try to first get in the middle of the table. Watching motivational videos is an excellent way to start your psychological training. Meditation is also a great help, especially for the defenders to focus. Most professional clubs have a psychologist to help players with their mental strength nowadays.

Technical Training

In sports, the technique is the only thing that can help you in doing well consistently over a long time. There is no substitute for a proper technique. You can’t change your technique in the pre-season training, but can you improve on the significant aspects of your technique. With all the videos available to opponents, it very hard to fox the opponent players with the same tricks again and again. Try coming up with new skills in the pre-season training session to own the field in the new season.